Zumba Dance - Zoisa Holder
Zumba Dance 2018-08-21T22:17:58+00:00

ZUMBA DANCE

ZUMBA DANCE

Inspired by international latin music and dance steps creating a dynamic, exciting workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes mix high and low intensity movements for all abilities – breathe, smile, move, have fun and let the music and rhythms take you on a journey that invigorates and energises.

BENEFITS

  • More Self Esteem & Confidence

  • Stronger Bones & Muscles

  • Improved Coordination & Agility

  • Improved flexibility

  • Fun & Creative

  • Improved Posture & Balance

  • Enhanced spatial awareness

  • Increased Trust & Social Skills

WHAT I OFFER

  • Group class for all abilities

TIMETABLE

View a copy of the timetable here

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