Pilates Reformer Sessions - Zoisa Holder kognitywistyka uwf riff repeater rocksmith 2014 dlc song handyman groupon baltimore jason finkelstein cole schotz meisel
Pilates Reformer Sessions 2018-08-25T14:23:15+00:00

PILATES

2. REFORMER SESSIONS

The reformer is a dynamic and versatile machine that works with a glide board and variety of spring resistances to challenge stability, balance, stamina, strength, flexibility and provide feedback. The reformer exercises offer greater degrees of progression, regression, adaptability and intensity that fast-track improvements, whether objectives are general, personal, rehabilitative or elite physical performance training.

BENEFITS

  • Agility, Strength & Flexibility
  • Engages All Muscle Groups
  • Unrestricted Free Flowing Movement
  • Greater Body Awareness
  • Stamina & Explosive Movements
  • Engages Your Core
  • Post Rehabilitation & Injury Prevention

WHAT I OFFER

  • Private Sessions: 121 & 221

  • Small Group Sessions – beginners to intermediate

  • Injury Prevention & Post

  • Rehabilitation
  • Sessions for Neurological Conditions

TIMETABLE

View a copy of the timetable here

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M: 07973 852529 E: info@zoisaholder.co.uk