MATWORK AND SMALL EQUIPMENT - Zoisa Holder lr1130 batterij ipad jennifer lopez 2012 album say wati b album youtube qasidah mogg fanatic ebay uk
MATWORK AND SMALL EQUIPMENT 2018-08-25T13:58:19+00:00

PILATES

1. MATWORK AND SMALL EQUIPMENT

Pilates is a method of exercise created by Joseph Pilates. Classes are based on the Body Control Pilates methodology, built around 8 basic principles- increase your body awareness, improve alignment, movement patterns and cater for individual needs. Medically approved and holistic in nature exercises develop muscular strength, flexibility, endurance, balance and co-ordination to facilitate moving with ease, flow and grace. Classes are mat based and use small apparatus – balls, bands, rings, hand weights and foam rollers to support and challenge movements.

BENEFITS OF PILATES

  • Relaxation & Flexibility
  • Increased Core Stability
  • Reduced Stress & Pain Relief

  • Improved Focus & Concentration
  • Injury Prevention & Rehabilitation
  • Improved Posture
  • Improved Sports Performance
  • Pregnancy – Pre and Post Natal

WHAT I OFFER

  • Private Sessions: 121 & 221
  • Small / Large Group Classes – Beginner to intermediate
  • Injury Prevention & Rehabilitation
  • Buff Bones for Osteoporosis
  • Sessions for Neurological Conditions
  • Pilates for Breast Cancer

TIMETABLE

View a copy of the timetable here

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M: 07973 852529 E: info@zoisaholder.co.uk