MOVE BETTER

Name: Zoisa Holder, Integrated Health Consultant
Address: 45 Mount Pleasant Avenue, Wells, ENG, BA5 2JG, GB
Telephone: 07973 852529

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Soothing massage background image for treatments available from Zoisa Holder at 4U Pilates

Zoisa Holder, Founder of 4U Pilates & Wellbeing

Instructor Zoisa Holder created 4U Pilates & Well-being from a desire to help people maintain movement in mid to later years

I'm passionate about helping people to live the most agile, active and energetic life that they can. I have many years experience teaching dance and movement but in my desire to learn more and provide an all encompassing view, I have added to these skills.

Now, in addition to Pilates, I also offer Massage, Reiki, Kinesiology and Nutrition advice to help both your physical and mental health.

About Zoisa Holder

Your 4U Pilates & Wellbeing Journey

Your journey starts with an initial assessment where we look at your fitness and health goals, your balance, your range of movement and introduce you to the MELT method which underpins all our training.

We then put together a unique Pilates and Wellbeing journey tailored 4U using the best mix of my knowledge and skills in sessions designed to help you reach your goals.

To find out more about how we can help you, click below to start your 4U Pilates and Wellbeing journey today.

Start your journey

Choose & Focus

121 bespoke sessions
Group sessions
Online sessions

Ready 4 Guidance

Restore & Recharge

Massage
Reiki
Kinesiology

Ready 4 Life

Explore & Find

Inform - Educate - Support

Unleash your journey to a balanced life.

Ready 4 Change

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Find out what an expert eye can do for you!

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What we offer:

All of our treatments and classes can be booked through the 4U Pilates & Wellbeing website. For more information, please click on the image below and you will be taken to our 4U Pilates & Wellbeing website.