MOVE BETTER

feel free!

Soothing massage background image for treatments available from Zoisa Holder at 4U Pilates

Founder of 4U Pilates & Wellbeing

I'm passionate about helping people to live the most agile, active and energetic life that they can. I have many years experience teaching dance and movement but in my desire to learn more and provide an all encompassing view, I have added to these skills.    

Now, in addition to Pilates and Zumba, I also offer Massage, Reiki, Kinesiology and Nutrition advice to help both your physical and mental health. 

Your 4U Pilates & Wellbeing Journey

Your journey starts with an initial assessment where we look at your fitness and health goals, your balance, your range of movement and introduce you to the MELT method which  underpins all our training. 

We then put together a unique Pilates and Wellbeing journey tailored 4U using the best mix of my knowledge and skills in sessions designed to help you reach your goals. 

 

To find out more about how we can help you, click below to start your 4U Pilates and Wellbeing journey today.

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Choose & Focus

  • 121 bespoke sessions

  • Group sessions

  • Online sessions

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Restore & Recharge

  • Massage

  • Reiki

  • Kinesiology

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Explore & Find

Inform - Educate - Support 

Unleash your journey to a balanced life.

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Take Action

Find out what an expert eye can do for you!

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What we offer:

All of our treatments and classes can be booked through the 4U Pilates & Wellbeing website. For more information, please click on the image below and you will be taken to our 4U Pilates & Wellbeing website.

Our Locations

Somerton Studio

3-4 West Street, Somerton, Somerset, TA11 7PS

Studio opening hours

Mon: 1.30pm - 4pm
Tue: 6pm - 7pm 
Thu: 8am - 10am
Fri: 8.30am - 12.30pm

Wells Studio 

Pilates Body Aligned, Mendip Court, Upper Breach Road, Wells, BA5 3DG

Studio opening hours

Mon: 8am - 12.30am, 6 - 7pm 
Tue: 9am - 2.15pm 
Wed: 7.45am - 11.45am
Thu: 12pm - 1pm, 5.15 - 7pm 
Sat: 9am - 10am

 
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Follow us

  • 4U Pilates on Vimeo
  • Facebook
  • twitter
  • Instagram

Contact us

To book an appointment, view the facilities and meet Zoisa you can call on 07973 852529 or send us an email. Simply click on the icon.